This is a miracle weapon for weight loss, a fast kilo killer

 

Ingredients:

250 g quark,
1 egg (optional),
1 splash of lemon or orange juice,
a little stevia or other sweetener, 1 pinch of salt, a little grated lemon or orange zest (untreated
) .

 

Preparation:

 

The recipe continues on the next page.

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Preparation:

First, separate the egg. Then, beat the egg white with a pinch of salt until stiff peaks form.

Whisk the egg yolk and then stir it into the quark until smooth.

Next, add a splash of fresh lemon or orange juice, as well as the zest for an intense flavor.

Then mix everything together and finally fold in the beaten egg whites.

This results in a fluffy mixture that is very filling. Done!

Nutritional values: 350 kcal, 41 g protein, 18.80 g fat, 7.8 g carbohydrates

This is a miracle weapon for weight loss, a fast kilo killer

Bon appetit

You can find the complete cooking instructions on the next page or by clicking the "Open" button (>). Don't forget to share this post with your friends on Facebook.