Translated into hg: 7 clear signs that you may have a protein deficiency

7 Clear Signs You Might Be Protein Deficient
If you’ve been feeling unwell lately, be careful: it could be a sign that your body is desperate for protein. Your body needs protein to function. That’s why it’s called the building block of life. And when it’s lacking this building block, your body sends you a number of signals to let you know it needs this nutrient because you’re not getting enough. Here are 7 signs that you might be protein deficient:

1. Increased hunger

An increased appetite and the need to snack frequently between meals could be a sign of protein deficiency. Protein is the most satiating nutrient, meaning it helps you feel fuller for longer.

2. Muscle weakness or joint pain
A protein deficiency can lead to muscle loss. One study found that older men and women who consumed low amounts of protein suffered from a higher rate of muscle loss.

Animal proteins are especially beneficial for joints, as the collagen found in these protein sources helps relieve joint pain. One study found that daily protein intake can relieve pain in osteoarthritis sufferers. 3. Slower wound healing. Studies have shown that we need enough protein to heal and rebuild new cells, tissues, and skin.

A study also found that protein consumption can speed up wound healing after hip fractures in older adults. In other words, protein deficiency can significantly slow down recovery time after an injury.

4. Hair, Skin, and Nail Problems
For full cooking times, turn to the next page or click the Open button (>) and don’t forget to SHARE with your Facebook friends. Thin hair, hair loss, flaky skin, and nail problems are some of the early signs of a possible protein deficiency. Biotin, a water-soluble B vitamin, helps maintain healthy, beautiful skin, hair, and nails.

Protein and biotin loss often go hand in hand, which is why many people experience hair loss if they don’t consume enough protein.

5. Water RetentionSwelling or Fluid Retention: Protein plays an intrinsic role in preventing fluid retention in tissues, especially in the feet and ankles.

Swelling can also cause abdominal bloating, the hallmark symptom of which is a swollen abdomen. However, this condition is indicative of a fairly severe protein deficiency (and is unlikely in developed countries).

6. Recurrent Illnesses

Recurrent illnesses are indicative of a weak immune system, and immune cells are made of protein. One study in particular found that older women who consumed low amounts of protein for nine weeks had significantly weaker immune responses.

7. Brain Fog

Brain fog, fatigue, and poor concentration can be linked to protein deficiency. Protein deficiency can also affect mood, anxiety, and sleep.

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